P1-SR/ HATHA YOGA 1 : Hatha Yoga for Inner Wellbeing by SIMRAN KAUR

This beginner-level program, led by instructor Simran Kaur, offers a practical path to holistic wellness and emotional balance. Throughout five modules, you will explore foundational Hatha yoga techniques designed to build physical stability, open the heart, and increase natural vitality. The course focuses on using mindful movement to manage stress and provides actionable habits for integrating yoga into your daily routine. Achieve a sense of inner peace and resilience through guided sequences and intentional relaxation techniques.