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The Life Mandala Method

The Mandala Courses

Each Badge is a Step in Your Awakening.

Complete each course. Earn your badge. Advance through your path.

Min

P1- RK / YOGA ALIGMENT 1 -Grounding, fundamental practices

Rahul Kumar

Master’s Degree in Yoga and is a dedicated holistic wellness guide. He leverages his extensive training to help individuals improve their physical, mental, and emotional well-being .

Free

45

Min

P1- RK l YOGA ALIGMENT 2 / Fundamentals: Building a Strong Foundation

Rahul Kumar

Master’s Degree in Yoga and is a dedicated holistic wellness guide. He leverages his extensive training to help individuals improve their physical, mental, and emotional well-being .

Free

45

Min

P1-SR/ HATHA YOGA 2/ Foundations of Hatha Yoga

Simran Kaur Rudra

Certified Yoga Instructor and Wellness Coach with 200-hour and 300-hour yoga certifications, along with specialized training in Prenatal and Postnatal Yoga.

Free

45

Min

P1-SR/ HATHA YOGA 1 : Inner Wellbeing

Simran Kaur Rudra

Certified Yoga Instructor and Wellness Coach with 200-hour and 300-hour yoga certifications, along with specialized training in Prenatal and Postnatal Yoga.

Free

45

Min

P1-SH: AYURVEDA 2 : Discover Your Dosha — Know Yourself Through Ayurveda

Shipra Sharma

Shipra is an Ayurvedic wellness guide dedicated to helping individuals cultivate balance, energy, and harmony in their daily lives.

Free

45

Min

P1- JT l MEDITATION 2 : Awake: Meditation as a Way of Living

Jogee Thakur

Official Fitness Instructor and Spiritual Coach from Rishikesh, Uttarakhand, with 15 years of experience.

Free

45

Min

P1- JT l MEDITATION 1 : Still — Your First Steps into Meditation

Jogee Thakur

Official Fitness Instructor and Spiritual Coach from Rishikesh, Uttarakhand, with 15 years of experience.

Free

45

Min

P1-SH- AYURVEDA 1 : Awakening Your Vitality — Introduction to Ayurveda

Shipra Sharma

Shipra is an Ayurvedic wellness guide dedicated to helping individuals cultivate balance, energy, and harmony in their daily lives.

Free

45

Min

P1-KV / PRANAYAMA 1 /Breath Awakening

Karan Vardhan

Yoga and breathwork teacher from India. For the past few years, he has dedicated his practice to helping individuals restore balance, relieve anxiety, and manage stress through therapeutic yoga, breathwork, and somatic tension relief. His current focus is collaborating with the Mandala team to contribute his presence and experience toward building a more conscious and harmonious future.

Free

45

Min

P1-KV / PRANAYAMA 2 /Rooted in Breath

Karan Vardhan

Yoga and breathwork teacher from India. For the past few years, he has dedicated his practice to helping individuals restore balance, relieve anxiety, and manage stress through therapeutic yoga, breathwork, and somatic tension relief. His current focus is collaborating with the Mandala team to contribute his presence and experience toward building a more conscious and harmonious future.

Free

45

Min

P1-DB/ EARTH CONNECTION 1 /Small Actions, Big Impact

Don Bassie

Don is photographer specializing in landscapes and wildlife. At the Mandala Ecosystem, he documents, explaining, and showcasing examples of regenerative processes and the circular economy around the world.

Free

45

Min

© 2025 Eco Earth Spirit Inc-  All rights reserved.
Created with love and purpose.

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