The Life Mandala Method
The Mandala Courses
Each Badge is a Step in Your Awakening.
Complete each course. Earn your badge. Advance through your path.
Min

P1-KV / PRANAYAMA 1 /Breath Awakening
Karan Vardhan
Yoga and breathwork teacher from India. For the past few years, he has dedicated his practice to helping individuals restore balance, relieve anxiety, and manage stress through therapeutic yoga, breathwork, and somatic tension relief. His current focus is collaborating with the Mandala team to contribute his presence and experience toward building a more conscious and harmonious future.
Free
45
Min

P1-KV / PRANAYAMA 2 /Rooted in Breath
Karan Vardhan
Yoga and breathwork teacher from India. For the past few years, he has dedicated his practice to helping individuals restore balance, relieve anxiety, and manage stress through therapeutic yoga, breathwork, and somatic tension relief. His current focus is collaborating with the Mandala team to contribute his presence and experience toward building a more conscious and harmonious future.
Free
45











