About
PORTAL 1- Leve1 🌟 ZAZEN FOR BEGGINERS with SEBASTIAN VALLE Led by instructor Sebastián Valle for The Mandala Community, this program introduces the fundamental principles of Zazen meditation. This course is designed for beginners seeking a clear and direct path to stillness through the Zen tradition. Students learn the essentials of physical posture, breath control, and the mental discipline required for a consistent practice. The curriculum covers both the traditional background of Zazen and practical methods for integrating mindfulness into daily life. By the end of this journey, you will have the tools to establish your own meditation routine and bring a sense of calm, conscious awareness to your everyday actions.
You can also join this program via the mobile app. Go to the app