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Portal 1: Conscious Body (1st Stage of the Being) — Cycle 1
Awaken your body, energy and vitality as the foundation
The body is the gateway to all transformation. In this portal you will build the physical, energetic and emotional foundation of your evolution through movement, breath, nutrition and somatic awareness.
Yoga (Hatha, Yin, Ashtanga), Tai Chi, Breathwork, Nutrition, Ayurveda, Somatic Awareness, Grounding Rituals, Physical Training, Breath Regulation, Daily Habits
Activate your vital energy and break free from chronic exhaustion
Regulate your nervous system through movement and breath
Build sustainable daily habits aligned with your true nature
P1-SR/ HATHA YOGA 1 : Inner Wellbeing
Reconnect with your body as your most powerful tool for transformation
Ready to begin your evolution?
Access all the free courses on this portal.
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