P1-KV / PRANAYAMA 2 /Rooted in Breath

This beginner-level program, led by instructor Karan Vardhan, focuses on building stability, balance, and inner strength through the fundamentals of pranayama. You will learn to use your breath as a source of grounding, connecting deeply with your body and the energetic foundations of the Root Chakra. The course provides practical techniques to release physical and emotional tension, expand your vital energy, and maintain a sense of calm during daily life challenges. By the end of these five modules, you will have established a sustainable daily practice that integrates conscious breathing into your wellness journey.