About
Foundations of Hatha Yoga is a free beginner course led by instructor Simran Kaur. This program provides a clear introduction to yoga principles, focusing on the connection between body, breath, and mind. You will learn proper alignment, stability, and body awareness through foundational poses and breath-centered movements. The course also explores balance, flexibility, and deep relaxation techniques. By the end of these five modules, you will be equipped with the tools to maintain a consistent home practice and bring mindfulness into your everyday life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
2 Plans Available, From CA$19.99/month