P1-KV / PRANAYAMA 1 /Breath Awakening

Led by instructor Karan Vardhan, this beginner program offers a practical introduction to the power of conscious breathing. You will explore the concept of Prana as life force energy and learn the direct connection between the breath, body, and mind. The course walks through foundational breathing patterns, techniques to regulate the nervous system for stress reduction, and methods to increase mental focus and vitality. Through five concise modules, you will build the skills necessary to cultivate mindfulness and establish a sustainable daily breathing practice for improved well-being.