P1- JT l MEDITATION 2 : Awake: Meditation as a Way of Living

This program provides a scientific and grounded pathway for professionals looking to integrate meditation into a high-pressure lifestyle. Moving beyond the initial experience of stillness, it examines the biological reset that occurs when consistent practice is maintained. You will explore the physiological impact of stillness on the brain, develop a durable personal ritual, and learn to navigate mental resistance without spiritual terminology. The curriculum focuses on somatic presence during daily transitions, meals, and movements, ensuring meditation becomes a functional tool for recovery rather than an isolated task on a cushion.