🌬️ Breath as Medicine: The Path of Prana (Initiation Journey) self-Paced • No Time Limit/ English & Spanish

Breath as Medicine: The Path of Prana The Ancient Science of Pranayama — An Initiation Journey into Life Force, Presence, and Inner Awakening This program is part of The Life Mandala, a holistic path that integrates ancient wisdom, modern practices, and the inner mapping of our being. The Life Mandala is a compass for transformation — guiding you to connect with your body, awaken your energy, and expand your consciousness. Within this Mandala, breath is the first key — the sacred gateway to presence, vitality, and balance. In this introductory course, you will discover the transformative power of Pranayama, the ancient science of conscious breathing. 🌿What You Will Experience Through four carefully crafted modules, you will: 💠 Understand what Pranayama truly means and why it is far more than breathing air. 💠 Learn the Four-Part Breath (Sama Vritti) to restore mental and physical balance. 💠Practice the Yogic Complete Breath to harmonize the three zones of breathing for deep oxygenation and inner calm. 💠 Explore Nadi Shodhana (Alternate Nostril Breathing) to purify energy channels, balance brain hemispheres, and bring clarity of mind. Each module includes: 💠 Clear explanations rooted in yogic wisdom. 💠 Step-by-step guided practices. 💠 Reflection and journaling prompts to integrate breathing into daily life. 🌿 An Invitation Whether this is your first encounter with Pranayama or a deepening of your path, this course is a gentle initiation — a bridge between knowledge and direct experience. By the end of this journey, you will not only have learned practical breathing techniques but also opened the doorway to The Life Mandala Path — a living map toward inner balance, clarity, and vitality. Welcome — may this breath be the first step The Life Mandala team 🌟